• Politics,  Sports

    Ep. 8 – Wrestling Hall of Famer and Congressman Jim Jordan

    Jim Jordan (@Jim_Jordan) is an American politician and is the U.S. Representative for Ohio’s 4th congressional district. Jordan is also a Hall of Fame wrestler after winning back-to-back NCAA Division I national championships at the University of Wisconsin.

    During Jordan’s time at Wisconsin, he was a three-time All-American and two-time national champion. Jordan placed sixth in the 134-pound weight class as a sophomore followed by NCAA titles the next two seasons. His 1985 NCAA title was particularly memorable, as he defeated eventual six-time World and Olympic champion John Smith of Oklahoma State in the finals. Jordan’s final college career record was 15628-1.

    Said Team USA Wrestling of Jordan, “Jim Jordan might be the best wrestler ever to occupy an elected position in the United States Government. His wrestling credentials alone speak volumes, especially in a profession where a strong voice must be heard.”

    In this episode, we discuss Jordan’s early wrestling career and what it meant to be coach by his father. We also talk about the transition from his small high school wrestling program to major college wrestling at Wisconsin before finally discussing his political career.

    Jordan preaches work ethic and toughness and that will be a common theme that listeners will hear throughout the interview whether it comes to wrestling, politics, or his workout regimen. I hope you enjoy this interview as much as I did.

    *Fun fact: this was my first official interview. I was very nervous and you’ll probably be able to hear it. To go along with that, I did have some minor audio issues but those get cleared up within the first couple minutes of the interview.


  • Business,  Sports

    Ep. 7 – Lily Abdelmalek on Training Top Professional Athletes to Peak Performance

    Lily Abdelmalek (IG: lilydsatraining) is a professional sports performance training. She owns and operates Atlanta-based DSA Training where she is the go-to trainer for that many professional athletes depend on in the offseason for peak performance.

    Some of Lily’s clients include: NFL players Eric Berry, A.J. Bouye, Takeo Spikes, and Jamal Lewis; NBA players Jaylen Brown and Dwight; and she also works with MLB player Jason Heyward, plus countless other professional athletes.

    SB Nation said of Lily, “You can find her with a group of NFL linebackers or defensive backs, or in smaller groups with NBA or college basketball players. But Abdelmalek’s work goes deeper than just pro athletes. She is helping aspiring sports stars in the metro Atlanta area at local high schools, or at the Forum Athletic Club in Buckhead.”

    In this episode, we discuss how Lily got her start in the sports performance business, the things that she has learned along the way, plus Lily opens up and talks about how the obsession with owning her own business and training professional athletes has impacted her personal life–for the better and the worse.

    Lily was a fantastic interview and you can hear in her voice how much she genuinely cares about all of her clients. She tells the story of going from an intern to one of the most trusted sports performance coaches in the business. I learned a lot from Lily and I know that you will too.


    Show Notes:

    4:27 – What she was most impressed with working with NBA star Jaylen Brown

    5:12 – On her career change from physical therapy to sports performance

    7:17 – On the biggest challenges she faces being a female in a male dominated industry

    8:33 – On how she got her clients to trust her at the beginning

    9:50 – Lily on starting her own training company

    11:00 – On how she developed her ability to train professional athletes

    12:43 – The things that her athletes have taught her and why she loves training defensive backs

    14:50 – On watching film to study her clients

    18:24 – Her typical training day schedule

    19:50 – On bringing in other professional athletes to help coach her clients

    22:48 – On how she deals with the days when she is tired, stressed, and worn out

    24:13 – How Lily balances work life vs. personal life

    28:13 – Why Lily thinks clients keep coming back to train with her

    30:23 – On how she gets professional athletes to change their thinking and correct their technique

    34:08 – Lily on the most common mistakes average athletes make

    35:26 – On what she thinks trainers waste the most time on

    38:28 – Lily’s best bang-for-your-buck exercise

    39:36 – What Lily learned from working for renowned speed trainer Loren Seagrave

    40:40 – The role of competing within her training program

    43:21 – On how nervous she gets working with professional athletes

    47:48 – On how she compares herself to others

    48:55 – On what she envisioned her life being before the training

    49:49 – On how she battled the times when she wanted to give up

    51:01 – On the hard times when she first started

    52:13 – On how to build toughness and perseverance

    52:51 – The struggle that she’s proudest to have overcome

    55:02 – Lily’s mentors and they best advice they’ve given

    56:56 – What Lily wishes she would’ve known at the beginning of her journey

    57:34 – The product Lily thinks everybody should be using

    58:16 – Daily habits that contributes most to Lily’s success

    58:35 – What Lily thinks most people don’t understand about being successful

    59:28 – Lily’s thoughts on social media

    1:00:37 – The message Lily would broadcast to the world

    Show Links:

    DSA Training

    Velocity Sports Performance

    XPE Sports Performance

    Hypervolt by Hyperice

  • Entertainment,  Sports

    Ep. 6 – Joey O. On the Importance of Persistence in Achieving Your Dreams

    Joey O is an award-winning, best-selling author and “The World’s Only Acrobatic Golf Comedian.”  He has been described as the “Best Entertainer in the World” by golf professionals across the country. Joey has performed worldwide for over 40 years, including an appearance along with Tiger Woods on the The Tonight Show with Jay Leno. In each performance, Joey showcases his motor skills genius while giving the audience the most memorable golf experience alongside a motivational message. The legendary Bob Hope said of Joey that he “is the most creative and determined entertainer I know and a great one at that!” According to PGA Tour Professional and TV analyst, Paul Azinger, “…on a scale of 1-10, Joey’s show is a 50. The best ball striking I’ve ever seen!” In this episode, we discuss how Joey got his start in show business, including how he formed an unlikely friendship with Bob Hope and his story about the path he took to appear on The Tonight Show. Joey also talks about how much practice and persistence has shaped his professional life, and the obstacles he had to overcome to become one of the best, well-known golf acts in the country. Joey O is a constant source of positivity and motivation, which listeners will hear throughout the entire interview. This was a fun episode that really makes you take stock of your life and think about if you’re doing all that you can be in order to get to the places you want to go. Enjoy!

    Show Notes: 2:40 – How a circus motivated Joey’s entertainment career 4:28 – On how Joey got his start in show business 9:50 – On how he met and befriended show business legend Bob Hope 13:15 – On his mentorship with acrobat Larry Griswold 16:12 – Joey’s dream of appearing on The Tonight Show and persisting for 27 years 20:30 – Joey on his Tonight Show appearance 23:51 – On how Joey developed his ability to persist 26:05 – On recovering from mistakes 27:07 – On his parents thoughts of him getting into show business 28:25 – His thoughts on being a motivator 29:22 – On achieving with dyslexia and becoming a bestselling author 31:41 – The origins for his award-winning book The Dream Seed 33:19 – Joey’s intense training schedule 36:00 – On being patient and erring to reach mastery 37:24 – The absurd thing that Joey loves doing 38:41 – On what he would put on a cheat sheet to his younger self 41:08 – The best advice his mentors gave him 42:53 – On what gets Joey excited now 43:52 – His thoughts on the most misunderstood thing about being successful 45:40 – Common pitfalls that he didn’t fall into 46:35 – The worst advice Joey hears given 47:50 – How he deals with the times he feels overwhelmed 48:33 – Joey O’s message he would broadcast to the world 49:38 – Joey O-isms Show Links: Larry Griswold on The Frank Sinatra Show Joey O. appearance on The Tonight Show with Jay Leno The Dream Seed by Joey O. Theme music: DREAM by SackJo22 ft. Jeris Haskel
  • Business,  Entertainment,  Sports

    Ep. 5 – NFL Great Joe Theismann On Dealing with Adversity and Embracing Change in Your Life

    Joe Theismann (@Theismann7) is a former NFL MVP, Super Bowl champion, broadcaster, author, and restaurateur. Joe is best known for his NFL career with the Washington Redskins where he played quarterback, guiding the Redskins to the Super Bowl championships by 1982. Joe followed up the next season by winning the NFL Most Valuable Player award in 1983. Following his infamous career-ending leg injury, Joe worked as a broadcaster and analyst for ESPN for nearly 20 years while also working on a broadcast team with the NFL Network. Additionally, Joe is a restaurateur, owning Theismann’s Restaurant and Bar. He also performs as a speaker for corporate events, speaking on topics such as leadership and self-motivation. In this episode, we discuss aspects of Joe’s career that many do not know about it, including his decision to forego the NFL and play in the Canadian Football League. We talk Joe’s infamous leg injury and how it affected his career and forced him to embrace change in his life. Ever the storyteller, Joe takes us many inspirational, funny, and life changing aspects of his life. We talk about all of this and more with Joe’s contagious enthusiasm and motivational nuggets of advice that he’s adopted from his incredible journey. Enjoy!

    Show Notes: 2:40 – The story behind why he changed his last name at Notre Dame 6:45 – On why Joe chose to play football at Notre Dame 9:48 – How he went from punt returner to starting quarterback 13:48 – On his decision to play pro football in Canada instead of the NFL 19:58 – What Joe thinks separated him from other quarterbacks 22:40 – The things that Joe mentally struggled with during his NFL career 26:25 – Joe talks about his infamous leg injury and the aftermath of it on his career 32:33 – Lessons Joe learned from his 23 years in broadcasting 34:00 – On why Joe chose broadcasting over coaching 35:35 – On what Joe thinks most people don’t understand about being successful 37:45 – On embracing change in life 39:22 – The things that Joe thinks are important in life Show Links: Toronto Argonauts of the Canadian Football League Theismann’s Restaurant and Bar Theme music: DREAM by SackJo22 ft. Jeris Haskel
  • Sports

    Ep. 4 – Pro Cyclist Sarah Sturm on Suffering for Performance, Racing Your Own Race, and Taking Care of Your Mental Health

    Sarah Sturm (Instagram: @sariebear_ie) is a professional cyclist for Team Specialized, a graphic designer, and women’s leadership advocate. Sarah is a former NCAA national champion at Fort Lewis College after winning the 2011 Short Track National Championship. Said Team Specialized teammate, Ruby West, of Sarah: “From the moment I met her, I was struck by her friendly, enthusiastic, totally badass personality, and her eagerness to take on new challenges.” In this episode, we discuss many of Sarah’s views on sport and life while also touching on her unique ability to suffer more than the competition. “I can suffer until I can’t see straight, and then suffer some more.” Sarah talks about her thoughts on the current state of social media and how it affects us personally and as a society, especially the downsides of comparing ourselves to others. Sarah explains the importance of taking care of your mental health and the strategies that she uses to overcome her stresses, worries, and the hard days. Enjoy!

    Show Notes: 3:55 – On growing up in Albuquerque, New Mexico 7:04 – How Sarah got into mountain sports 10:38 – Sarah’s thoughts on comparing herself to others 13:12 – On the impact of social media 16:29 – Sarah’s advice on the use of social media 19:32 – On tactics Sarah uses to disconnect from technology 23:36 – On her decision to attend Fort Lewis College in Colorado 26:47 – On Sarah’s ability to suffer to gain peak performance 30:02 – How Sarah pushes through to overcome the difficult times 36:15 – On her decision to become a pro cyclist 39:45 – On racing cyclocross 41:45 – On Sarah’s unhappiness and her decision to briefly step away from cycling 45:48 – How Sarah’s attitude changed when she came back to cycling 49:15 – On the importance of failing 50:45 – The moment Sarah wanted to quit cycling 52:42 – The tactics Sarah developed to overcome the tough times 55:40 – Sarah’s disastrous story of training for a 100-mile race 1:03:03 – On Ten Speed Hero clothing partnership 1:05:53 – Sarah’s experience designing cycling kits 1:07:30 – Sarah’s new project regarding mental health in athletics 1:10:56 – Her thoughts on how to get the stigma of mental health changed 1:13:10 – The one thing Sarah is too timid to try publicly 1:16:35 – On how to deal with negativity 1:17:45 – What Sarah wishes she had more time to do 1:19:55 – The most important daily habit that she’s adopted 1:20:52 – Sarah’s mentors and the best advice they’ve given her 1:23:55 – On the worst advice she hears given 1:26:20 – The thing Sarah learned that she wishes she would’ve known when she was younger 1:28:07 – On the things Sarah does that other people think is odd 1:30:30 – Sarah’s thoughts on success 1:32:55 – Sarah’s message that she would broadcast to the world Show Links: Mountain Messiah by Sarah Sturm on Eskapee Scrappy Rambler Blog Team Specialized x Ten Speed Hero Ten Speed Hero Idle Theory Bus: A Life of the Road Theme music: DREAM by SackJo22 ft. Jeris Haskel
  • Sports,  Writing

    Ep. 2 – Shea Serrano on How He Hustled His Way From Middle School Teacher to Journalist and NYT Bestselling Author

    Shea Serrano (@sheaserrano) is a New York Times bestselling author, journalist, and former teacher. He is best known for his work with the sports and pop culture websites, The Ringer and Grantland, as well as his books, including The Rap Year Book and Basketball (and Other Things), both The New York Times bestsellers. Serrano’s activity and humor on Twitter have earned him referrals from GQ and other publications, making him an internet celebrity. The Verge called the community he created “a utopia on Twitter,” thanks in large part to Serrano and his Twitter followers, termed the FOH ARMY, spawning considerable charitable giving; once joining up to give a parking lot attendant who’d helped Serrano find his car at an airport a $3,000 tip. In this episode, we discuss how Shea started his writing career and then hustled his way up from middle school teacher to writing for a neighborhood newsletter to becoming a staff writer for The Ringer and NYT bestselling author. Shea dives into his writing process and how he tries to be different than every other writer, and the tips and advice he’s learned along the way, plus much more. Enjoy!

    Show Notes: 4:10 – Shea on getting rejected from Wal-Mart and Target 4:52 – How Shea’s writing career got started 6:45 – On being a full-time middle school teacher while trying to get his writing career off the ground 8:51 – Shea reaching out to other authors to learn how to become an established writer and the advice they gave him 10:45 – His first paid writing gig at the Near Northwest Banner 11:15 – How he hustled his way up to the Houston Press 12:52 – His writing style when he first started 14:03 – The story on how Shea got noticed by Bill Simmons and Grantland 15:50 – On what it was like starting out writing at Grantland 18:00 – How he overcomes feeling like he’s a terrible writer 18:30 – Shea’s writing process and how he attempts to be different from other writers 24:10 – On dealing with failures and criticism 25:32 – The struggles that Shea still has to overcome in his career 27:56 – What he’s learned from being around other talented writers 29:13 – The worst advice he hears given 30:40 – On what he would put on a cheat sheet to his younger self 31:50 – Shea’s tactics for dealing with times he feels stressed and overwhelmed 32:58 – What he thinks most people don’t understand about being successful 37:20 – The best thing that a fan has mailed him 38:58 – Shea’s message to people Show Links: Houston Press Grantland The Ringer Bun B’s Rap Coloring and Activity Book The Rap Year Book: The Most Important Rap Song From Every Year Since 1979, Discussed, Debated, and Deconstructed Basketball (and Other Things): A Collection of Questions Asked, Answered, Illustrated Conference Room, Five Minutes: Ten Illustrated Essays About The Office Theme music: DREAM by SackJo22 ft. Jeris Haskel
  • Business,  Sports

    Ep. 1 – NBA Trainer and Triathlete Joe Abunassar on Training Elite Athletes and Committing to the Grind

    Joe Abunassar (@Joe_Abunassar) is the founder of Impact Basketball and has been a trainer and mentor for over 20 years to some of the best basketball players in the world including the likes of Kevin Garnett, Chauncey Billups, DeMarcus Cousins, Kyle Lowry, and Kristaps Porzingis, among countless others. Joe is also an accomplished triathlete, having completed 17 IronMan triathlons and qualifying for the IronMan World Championships. In this episode, we discuss Joe’s start in triathlon racing, his IronMan training regimen, his time at Indiana working under Bob Knight, how he got his starting in personal skill development, the early days of training Kevin Garnett and Chauncey Billups, his advice and thoughts on the current state of training elite athletes, and much more. Enjoy!

    Show Notes: 5:00 – How Joe’s triathlon career got started. 8:40 – The mentality of training and running an IronMan race. 10:05 – Joe hiring his own IronMan coach. 12:25 – Joe’s typical weekly training schedule for an IronMan. 14:55 – Growing up playing lacrosse versus basketball. 15:28 – How reading A Season on the Brink changed his life’s path. 16:38 – What it was like being a manager under Bob Knight at Indiana. 21:23 – Story of Joe’s experience of making a mistake working for Bob Knight. 25:56 – Bob Knight’s philosophy of no excuses. 28:45 – His dislike of recruiting as assistant coach at the University of Wyoming. 32:23 – Joe’s entry into his professional player development career. 34:32 – Joe on running Kevin Garnett’s fan club and summer camp. 38:07 – How he turned his training into a business. 41:00 – How Joe gained NBA players’ trust when he was starting out. 44:10 – Why he thinks NBA players continue to train with him. 44:43 – His favorite Kevin Garnett story. 46:42 – The importance of getting Kevin Garnett to change his diet. 47:27 – Kevin Garnett using shoes as defenders in workouts. 47:52 – Chauncey Billups story on getting to the gym early. 49:06 – Joe’s philosophy on the focus on attention to detail. 50:02 – The growing pains and mistakes Joe made in his early days of training players. 53:50 – The importance of rest, recovery, and giving his athletes time off. 56:10 – On what Joe thinks a recovery day should look like. 57:12 – How Joe structures and customizes his NBA client workouts. 58:22 – Myles Turner typical weekly off-season training schedule. 1:00:12 – NBA players who are successful despite being poorly built for it. 1:01:58 – Athletes Joe refuses to work with. 1:02:56 – Biggest wastes of time that he sees in training. 1:05:00 – Joe’s best bang-for-your buck exercises and drills. 1:06:38 – The philosophy that has been the most important in Joe’s career. 1:07:42 – Joe’s mentors and the best advice they’ve given him. 1:10:15 – The worst advice he hears given. 1:11:08 – On why he doesn’t use social media to promote his clients. 1:13:48 – Joe’s message that he wants to broadcast. Show Links: Impact Basketball Online Coaching Certification Program IronMan Triathlons A Season on the Brink: A Year with Bob Knight and The Indiana Hoosiers by John Feinstein Nick Bollettieri Tennis Academy at IMG Academy Equinox Sports Club in Southern California Theme music: DREAM by SackJo22 ft. Jeris Haskel